My approach to Integrative Health and Wellbeing Coaching is through supportive partnership as you nurture your own innate wholeness and wisdom through the alignment of values and beliefs with behaviors.

 

Align Whole Health Coaching is a trusted partner during times when chronic, confusing, or complex situations are taking a toll on your health – body, mind or soul - and  you are ready to untangle the mess and create a plan to move forward.

 

 

Often, people know when they are ready to make a change but don’t know where to start.  I use deep listening, guided self-reflection and authentic communication to help my clients identify “sparks” of alignment between their beliefs and values with their behaviors.  They begin to notice that alignment brings feelings of ease and relief.  Just as individual stars join together in the sky to form a constellation, individual sparks join together to form patterns of new or more spacious behaviors and from that, we create a plan with actionable steps. 

 

As an individual continues on their way, sparks naturally increase in number, although without concentration, they may remain invisible. 

Align Whole Health Coaching creates space for an individual to allow their eyes to adjust, to see the sparks and the patterns that are naturally emerging and to intentionally adjust their behaviors to match.  Then they move with ease into spacious thinking about “what’s next” through individual coaching, group coaching, and supplementary activities that encourage sparks to become visible, resulting in realignment and wellness.

 

I look forward to supporting you on your journey.

Lake Calhoun Center

3033 Excelsior Boulevard, Suite 580

Minneapolis, MN 55416

889 Grand Avenue

St. Paul, MN  55105

(612) 568-8643

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