November 26, 2019

As Thanksgiving, the winter holidays and travel edge closer, I notice that many things in my life seems to be moving, shifting, changing...  just when I think I'm at capacity, I'm challenged with something...

November 13, 2019

I heard it again yesterday... "It felt delicious!"

No matter where you are stuck or overwhelmed, how does noticing what feels delicious support your optimal health?  

A good friend wrote to check i...

November 7, 2019

I notice that at times it feels difficult to pull apart my expectations of myself from others' expectations of me.

No matter where you are stuck or overwhelmed, how does remembering that you get t...

October 16, 2019

"What a bogus day this has been. Nobody at school likes me."  "Stop working... I want you to play with me."  "I know you are busy all day, but what do you actually do?"

No matter where you are stuck or...

October 2, 2019

I don't experience anger much - it is not one of my "go to" emotions.  But this week, I experienced it upfront and personal. 

  

No matter where you are stuck or overwhelmed, how does knowing...

September 25, 2019

She says "...you come to young people for hope.  How dare you?"  What rises in me is panic. And swelling grief.  Because I know she is speaking truth.  

  

No matter where you are st...

September 18, 2019

There are days, weeks, months sometimes when everything in my life seems to be moving, shifting, changing...  just when I think I'm at capacity, I'm challenged with something new.

No matter where you are st...

September 11, 2019

Like me, you may have had the experience of starting on a journey, knowing you were moving towards something important, but not in a million years realizing how steep the climb was going to be...

No ma...

September 4, 2019

To me, opening doors feels healthy...  doors to new ideas, new projects, new ways of doing things, new trips, new conversations, new opportunities.  

No matter where you are stuck or overwhel...

August 28, 2019

Many of my clients are getting back to it this week, and so am I.  

No matter where you are stuck or overwhelmed, how does reframing your inner dialogue into something kind and motivating, rather...

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How do you gently move into the holidays so your hair doesn't catch on fire?

November 26, 2019

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My Inspirations

James Gordon, M.D.

Brene Brown, Ph. D.

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Lake Calhoun Center

3033 Excelsior Boulevard, Suite 580

Minneapolis, MN 55416

889 Grand Avenue

St. Paul, MN  55105