If it's your birthday today... (or would like it to be)

“So come to the pond, or the river of your imagination, or the harbor of your longing, and put your lips to the world. And live your life.” ~ Mary Oliver

Put your lips to the world and live your life.

Live it deeply and vividly.

Revel in rest and good books, and the soft sound of gently rolling waves, the purring of warm kitties.

Love fiercely.

Be brave.

And allow your heart, mind and body to fill with the unmitigated knowledge that you are deeply loved, now and forever.

Hello, I'm Ricka.

I'm a Nationally Board Certified (NBC-HWC) Integrative Health and Wellbeing Coach. I specialize in working with physician leaders, corporate leaders, non-profit executives and their families to navigate complex work and personal issues so they can strengthen their relationships, heal, and feel hopeful about the future again.

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