November - 2020

Blog

Tips and reflections on ways to reduce chronic, ongoing stress and live a whole-hearted, fully present life.

How can intentionality enhance your compromised quarantine Thanksgiving?

We are about to enter the "big ritual" season of Thanksgiving and Christmas. Typically, big rituals (like religious holidays) provide...

Nov 18, 20203 min read

"We just have to be patient"... but how?

Patience may be considered a virtue, but I am quite certain that "waiting" is not. Waiting for test results, waiting for cancer staging,...

Nov 4, 20202 min read

Hello, I'm Ricka.

I'm a Nationally Board Certified (NBC-HWC) Integrative Health and Wellbeing Coach. I specialize in working with physicians, executive leaders and their families to navigate complex work and personal issues so they can strengthen their relationships, heal, and feel hopeful about the future again.

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Blog

Tips and reflections on ways to reduce chronic, ongoing stress and live a whole-hearted, fully present life.

How can intentionality enhance your compromised quarantine Thanksgiving?

"We just have to be patient"... but how?

Hello, I'm Ricka.

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