Align Whole Health Blog | Ricka Kohnstamm

Blog

Tips and reflections on ways to reduce chronic, ongoing stress and live a whole-hearted, fully present life.

How is receiving part of your giving strategy?

A friend has been on an uphill journey. No matter where you are stuck or overwhelmed, how does receiving, as well as giving, support your...

Mar 21, 20192 min read

How do you reach towards the light?

Everyone hits bumps in the road. No matter where you are stuck or overwhelmed, how does remembering that bumps in the road happen and...

Mar 13, 20191 min read

What would happen to your heart if you sent a love letter?

"I am sending love letters to anyone who wants one..." said a young friend of mine. No matter where you are stuck or overwhelmed, how...

Mar 6, 20192 min read

Which baby step is next?

Overwhelm is a thing. I hear about it everyday. No matter where you are stuck or overwhelmed, how does remembering that overwhelm...

Feb 27, 20192 min read

What is invisible until I pay attention?

Something happened this week that took me by surprise. No matter where you are stuck or overwhelmed, how does remembering that a lot more...

Feb 20, 20192 min read

Hello, I'm Ricka.

I'm a Nationally Board Certified (NBC-HWC) Integrative Health and Wellbeing Coach. I specialize in working with physicians, executive leaders and their families to navigate complex work and personal issues so they can strengthen their relationships, heal, and feel hopeful about the future again.

Learn More