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How does ritual fit into your anxiety reduction plan? Â Â Â
Ritual plays a remarkably important role in many cultures, and for good reason. Big rituals (like religious holidays) provide continuity...
Oct 21, 20203 min read
What evidence-based role did one special fly play this past week? Â Â Â
Who could have imagined that a single fly would get more attention on Twitter than either of the vice presidential candidates? ...
Oct 14, 20203 min read
What are tangible ways to get a handle on your anxiety?     Â
These are weeks filled with anxiety on many fronts... the debates, COVID-19, school re-openings, car accidents, pregnancies, diagnoses,...
Oct 7, 20202 min read
What has the biggest impact on right relationship with others?     Â
If everyone came into the world ready to do what you think is right or to speak with you in ways that work, or had the relationship...
Sep 23, 20203 min read
What happens when you encourage colleagues or your children to "get on with it"?    Â
There are so many feelings to be felt, yet I still hear "just be positive!", as though being positive will erase the discomfort of more...
Sep 15, 20202 min read
