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How do you get back at it after taking time off?
My summer has been filled with many good things - travel, expanding friendships, good books, parties, and openings and closings of all...
Aug 21, 20192 min read


What is non-negotiable?
Sometimes I notice that I feel pulled by others' behaviors and expectations of me. No matter where you are stuck or overwhelmed, how does...
Jun 19, 20192 min read


What does "delicious" feel like to you?
I noticed something interesting about myself the other day. No matter where you are stuck or overwhelmed, how does noticing what feels...
Jun 12, 20192 min read


What if harmful conversations were like eating poison?
Have you ever had a conversation with someone, or overhead a conversation that others were having, that left you feeling as though you...
Jun 5, 20192 min read


What does the space between opening and closing feel like?
And just as importantly, how do you increase your tolerance for sitting in that middle space? No matter where you are stuck or...
May 29, 20192 min read



