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What is pulling on you? And where is it leading?
Rumi, the 13th-century Persian Sunni Muslim poet, scholar and very wise man said "Let yourself be silently drawn by the strange pull of...
Nov 6, 20171 min read


What does self-compassion have to do with complex parenting?
Self-compassion means being gentle with ourselves when we feel like we are sitting in the midst of an emotional prickly bush. It means...
Nov 1, 20171 min read


Where do you fit in the golden chain of connections-in-goodness?
Mary Ford-Grabowsky, a gifted writer and teacher says this about appreciation... "Recipients of our appreciation are apt to express their...
Oct 30, 20171 min read


Wellbeing Bucket List - Dancing in the Mountains with Britt
I met Britt Pernille Froholm a number of years ago when she played her fiddle at Nisswa-Stammen Scandinavian Folk Music Festival in...
Oct 25, 20171 min read


Humor and those stuck emotional knots
One of my favorite teachers, Pema Chodron, says, “If you can sit quietly after difficult news, if in financial downturns you remain...
Oct 23, 20171 min read



