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Tips and reflections on ways to reduce chronic, ongoing stress and live a whole-hearted, fully present life.

Who has stirred sugar for me?

I thank the women who came before me, who, as they stirred sugar into tea and lemon into lentil soup, had stirrings of freedom in their...

Sep 25, 20171 min read

Who whispers spiritual wisdom to you?

Some of my wisdom-keepers come dressed in the expected forms - my rabbis and Pema Chodron (a Tibetan Buddhist nun) are good examples. I...

Sep 15, 20171 min read

Wellbeing Bucket List - Riding a Cat Train in Japan...

My days are full of accomplishing tasks, meeting schedules, balancing requests... all good things, yet things that feel like I'm...

Sep 13, 20171 min read

What does healing mean to you?

“I thought healing meant that we're going to fix everybody, but I arrived at a very stark realization that healing means so many...

Aug 22, 20171 min read

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Hello, I'm Ricka.

I'm a Nationally Board Certified (NBC-HWC) Integrative Health and Wellbeing Coach. I specialize in working with physicians, executive leaders and their families to navigate complex work and personal issues so they can strengthen their relationships, heal, and feel hopeful about the future again.

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