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Blog

Tips and reflections on ways to reduce chronic, ongoing stress and live a whole-hearted, fully present life.

What will you discover today?

Many people love routines; they play an important role in our everyday lives. Routines help a person feel grounded, they save time, and...

Oct 3, 20181 min read

What is calling to you?

What calls to you to deepen engagement in your own life? I'm not talking about the "have tos" - I'm talking about the "want tos." When...

Mar 15, 20181 min read

Lessons in Compassion

This weekend, I felt compassion for a mouse. Really. And I am terrified of mice. That fear, of course, is an indicator that mice are one...

Dec 4, 20172 min read

Who has stirred sugar for me?

I thank the women who came before me, who, as they stirred sugar into tea and lemon into lentil soup, had stirrings of freedom in their...

Sep 25, 20171 min read

Hello, I'm Ricka.

I'm a Nationally Board Certified (NBC-HWC) Integrative Health and Wellbeing Coach. I specialize in working with physicians, executive leaders and their families to navigate complex work and personal issues so they can strengthen their relationships, heal, and feel hopeful about the future again.

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