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- Nov 22, 2017
- 1 min
Nature as medicine
How often to you spend time outdoors? Maybe not enough. A recent German research study details a growing body of research that shows...
- Nov 1, 2017
- 1 min
What does self-compassion have to do with complex parenting?
Self-compassion means being gentle with ourselves when we feel like we are sitting in the midst of an emotional prickly bush. It means...