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Which baby step is next?
Overwhelm is a thing. I hear about it everyday. No matter where you are stuck or overwhelmed, how does remembering that overwhelm...
Feb 27, 20192 min read
What is invisible until I pay attention?
Something happened this week that took me by surprise. No matter where you are stuck or overwhelmed, how does remembering that a lot more...
Feb 20, 20192 min read
What is your most powerful go-to medicine?
Life can be very messy. No matter where you are stuck or overwhelmed, how does identifying and using your go-to medicine support your...
Feb 6, 20192 min read
How do you push the reset button?
Sometimes, my life feels like a rollercoaster - one that goes a bit too fast for comfort and then slows down, occasionally, when it comes...
Jan 30, 20192 min read
How much of the picture do you see when you look down?
Every day, as I trudge along on my morning run, I notice what is on the ground in front of me... ice, cracks in the sidewalk, and lots...
Jan 23, 20192 min read
How does being with your "people" feed you?
'Tis the season for social events - office parties, book group luncheons, family get-togethers. That can be a good thing. But not always...
Dec 12, 20182 min read
What kind of energy do you breathe into your money?
Money, in and of itself, is inert. Its value and its energy come from humans breathing into it. No matter where you are stuck or...
Dec 5, 20182 min read
How do you embrace astonishment and gratitude?
Messenger by Mary Oliver My work is loving the world. Here the sunflowers, there the hummingbird— equal seekers of sweetness. Here the...
Nov 21, 20181 min read
What does your cracking heart whisper to you?
I have been paying close attention to my heart this week. Like when the election happened and I felt the positive energy of people...
Nov 14, 20182 min read
How does being "fully engaged" feel?
The other night, after a very full week, I stopped to catch my breath and take the "temperature" on my activity level. Yes, I am busy...
Oct 31, 20181 min read
