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- Dec 16, 2020
- 2 min
How can you be a light to others (as well as yourself) during these dark days?
This is the darkest time of the year - literally and figuratively. It is dark when we wake up and dark when we go to sleep. And if...
- Dec 9, 2020
- 2 min
How will you get a handle on so much uncertainty? Â
Having so much uncertainty in our lives right now feels a bit like proverbial log rolling. Even as you concentrate hard to stay upright,...
- Dec 2, 2020
- 3 min
Why is this a critical time to intentionally step into courageous conversations?Â
The world has been turned on its head for many people... managing online learning for children while maintaining a professional...
- Nov 18, 2020
- 3 min
How can intentionality enhance your compromised quarantine Thanksgiving?
We are about to enter the "big ritual" season of Thanksgiving and Christmas. Typically, big rituals (like religious holidays) provide...
- Oct 28, 2020
- 3 min
Which healthy tools can differentiate today from tomorrow? Â Â Â
For people who are quarantining because they have been exposed to COVID, or are immune-compromised and waiting for surgery or chemo to...
- Oct 21, 2020
- 3 min
How does ritual fit into your anxiety reduction plan? Â Â Â
Ritual plays a remarkably important role in many cultures, and for good reason. Big rituals (like religious holidays) provide continuity...
- Oct 14, 2020
- 3 min
What evidence-based role did one special fly play this past week? Â Â Â
Who could have imagined that a single fly would get more attention on Twitter than either of the vice presidential candidates? ...
- Oct 7, 2020
- 2 min
What are tangible ways to get a handle on your anxiety?     Â
These are weeks filled with anxiety on many fronts... the debates, COVID-19, school re-openings, car accidents, pregnancies, diagnoses,...
- Sep 23, 2020
- 3 min
What has the biggest impact on right relationship with others?     Â
If everyone came into the world ready to do what you think is right or to speak with you in ways that work, or had the relationship...
- Sep 15, 2020
- 2 min
What happens when you encourage colleagues or your children to "get on with it"?    Â
There are so many feelings to be felt, yet I still hear "just be positive!", as though being positive will erase the discomfort of more...
