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Who whispers spiritual wisdom to you?
Some of my wisdom-keepers come dressed in the expected forms - my rabbis and Pema Chodron (a Tibetan Buddhist nun) are good examples. I...
Sep 15, 20171 min read


Wellbeing Bucket List - Riding a Cat Train in Japan...
My days are full of accomplishing tasks, meeting schedules, balancing requests... all good things, yet things that feel like I'm...
Sep 13, 20171 min read


How can contemplating end of life affect your life right now, today?
Frank Ostaseski, a Buddhist teacher and Co-Founder of the Zen Hospice Project, is a wise teacher who helps bring death out into the open...
Aug 31, 20171 min read


What keeps you from eating foods that support your healthiest you?
This steel-cut oatmeal brand is ultra gluten-free, kosher, quick cook and half the cost of the other brands! Steel-cut oatmeal is healthy...
Aug 31, 20171 min read


How do “pauses” show up in your life? What opportunities do they present?
We’ve all done it – we race from thing to thing, thinking and reacting quickly, moving from this to that, adjusting, checking things off...
Aug 30, 20171 min read