As an Integrative Health and Wellbeing Coach, I work with clients to untangle complex issues that creep up slowly over time or happen suddenly and without warning, threatening to overwhelm personal and professional lives with toxic stress.  While having some stress in a person’s life is tolerable and sometimes even desirable, ongoing chronic stress can leave a person feeling powerless, hopeless, and out of control.     


Toxic stress is uncomfortable and unhealthy 


I work alongside my clients in confidential, HIPAA protected sessions to nurture their internal wisdom, re-imagine the life they want, clarify intentions, set actionable goals, and create new behavior patterns that lead to forward-leaning solutions.  

As my clients rediscover their own capacity to flourish and thrive, their relief is palpable.


Ricka Kohnstamm


I work with corporate and nonprofit executives, physicians, attorneys, educators, entrepreneurs, college students, and moms finding their way, all of whom are highly motivated to make change.

I see clients in person and nationally and internationally via phone or videoconferencing.

Examples of

complex issues

my clients

are working with…

Workplace Stress

Increase self awareness and learn healthy strategies

Individual one-hour coaching sessions  focus exclusively on helping you define what you want for your future and how you will achieve it.

Individual Coaching

Group coaching sessions are intimate, confidential conversations between a small group who learn from one another around key issues. 

Group Coaching

Effectively deepen employee engagement and increase management skills within the workplace in support of organizational strategies.  



What my clients say about working with me

I never could have imagined how working with a coach could make such a difference in my life.


I progressed more in a few simple coaching sessions with Ricka than I did in years of counseling.



1090 Goodrich Avenue
St. Paul, MN  55105

889 Grand Avenue

St. Paul, MN  55105