Stuck or overwhelmed?  Through my soft, experienced and supportive approach, I help clients awaken their own healing capacity.  Clients untangle complex issues through increasing self-awareness, noticing habitual behavior patterns that no longer work, and clarifying intentions in order to create a life of optimal health and wellbeing, no matter where they find themselves on life’s journey.


As my clients rediscover their own capacity to flourish, their relief is palpable.

I am an Integrative Health and Wellbeing Coach and my work focuses on how the mind, body, and spirit work together to support optimal health.  I coach adults (college age and up) at my offices in Minneapolis and St. Paul, and nationally and internationally over the phone and video-conferencing.

Ricka a 

Lake Calhoun Center

3033 Excelsior Boulevard, Suite 580

Minneapolis, MN 55416

889 Grand Avenue

St. Paul, MN  55105

(612) 568-8643

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