I help clients awaken their own healing capacity. 


Clients untangle complex issues through increased self-awareness, noticing habitual behavior patterns that no longer work, and by clarifying intentions in order to create a life of optimal health and wellbeing, no matter where they find themselves on life’s journey.


As my clients rediscover their own capacity to flourish, their relief is palpable.  They say that this work feels hopeful.


Ricka Kohnstamm


I work with corporate and nonprofit executives, physicians, attorneys, educators, entrepreneurs, college students, and moms finding their way, all of whom are highly motivated to make change. I see clients in person and nationally and internationally via phone or videoconferencing. 

Examples of complex issues

my clients are working with…

Individual one-hour coaching sessions  focus exclusively on helping you define what you want for your future and how you will achieve it.

Individual Coaching

Group coaching sessions are intimate, confidential conversations between a small group who learn from one another around key issues. 

Group Coaching

Effectively deepen employee engagement and increase management skills within the workplace in support of organizational strategies.  




I never could have imagined how working with a coach could make such a difference in my life.


I progressed more in a few simple coaching sessions with Ricka than I did in years of counseling.


Lake Calhoun Center

3033 Excelsior Boulevard, Suite 580

Minneapolis, MN 55416


889 Grand Avenue

St. Paul, MN  55105

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