Stuck or overwhelmed? Through my soft, experienced and supportive approach, I help clients awaken their own healing capacity. Clients untangle complex issues through increasing self-awareness, noticing habitual behavior patterns that no longer work, and clarifying intentions in order to create a life of optimal health and wellbeing, no matter where they find themselves on life’s journey.
As my clients rediscover their own capacity to flourish, their relief is palpable.
I am an Integrative Health and Wellbeing Coach and my work focuses on how the mind, body, and spirit work together to support optimal health. I coach adults (college age and up) at my offices in Minneapolis and St. Paul, and nationally and internationally over the phone and video-conferencing.