Are you struggling to find your passion and your purpose?
Personalized Support for Spouses of Executives
& Senior Leaders
Have you felt defined by your spouse’s professional identity? Are you kids busy and finding their own way?
Do you feel stuck? Do you find yourself questioning your own role, your identity and what comes next?
The constant pressure and movement of life can leave you feeling adrift. And this can lead to frustration and disconnect from others - and yourself.
As the spouse of an executive or senior leader, I work with you as a thought partner in supportive sessions to explore your familial role, what really matters to you and how you can reconnect with who you are and how you want to feel.
In need of a safe and HIPAA-protected setting where you can speak openly to someone outside of your inner circle? I’m here to help you thrive as a partner, parent and human... to be yourself and find your place.
As the spouse of a high-powered executive, do you find yourself feeling uncertain, struggling with communication and seeking more for you and your family?
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Do you feel a loss of connection with yourself?
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Are you overwhelmed from constantly attending to the needs of others?
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Do you need support to identify how to attend to your own needs?
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Are you feeling disconnection from your partner because of communication challenges?
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Do you face ongoing parenting challenges as your children pursue independence?
Creating a Healthy Family & Relationship Dynamic
Integrative health coaching provides a confidential space to talk about your struggles, embrace vulnerability and connect with your heartfelt values. It is challenging to communicate your needs to others when you aren’t clear on your own direction; that can get in the way of a healthy family dynamic and leave you feeling drained. Do you find yourself wondering...
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Where do I fit into my family? What role do I fill for others, but also myself?
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How can I reconnect with who I truly am?
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How do I effectively navigate challenging circumstances with my children?
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How can my strengths create ease in my family?
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What is my role when my partner and kids are doing their own thing?
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How do I give myself permission to take regular “me” time?
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What steps can I take to feel worthy when I’m unsure of who I am?
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How do I find my second act at this stage of the game?
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Where can I go to identify what really matters to me?
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What can I do to find what excites me at this moment in life?
Coaching Can Empower & Connect
As a National Board Certified Health & Wellness coach, I use multiple tools and techniques to support spouses in reconnecting with their inner purpose and passion. Areas of emphasis include: ​
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Guided self-reflection
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Authentic communication
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Connection with beliefs and values
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Individualized self-care goals
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Highly-personalized action steps to bring you to your fullest life
I offer targeted, personalized, collaborative support for spouses of senior leaders who are ready to invest in their own wellbeing.
If you find yourself disconnected from the person you know you are or want to be, integrative health coaching for spouses of senior leaders & executives offers a space to bring your mind, body and soul back into unity and create a plan for you to find purpose and pursue passion.
Hello, I'm Ricka -
I'm a Nationally Board Certified (NBC-HWC) Integrative Health and Wellbeing Coach.
I am passionate about helping the spouses of executive leaders like you manage the mental load and complex challenges of family life with a spouse who is used to “calling the shots” at work. I help to re-empower you to create a more healthy dynamic within the home, while also prioritizing your own purpose and passion.
Ricka Kohnstamm
M.A. NBC-HWC
Together, we will:
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Identify what is working and what isn’t.
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Collaborate to identify barriers to growth and healing.
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Dig into your feelings of “stuckness” and outline a path forward.
What my clients say about working with me
Schedule an Introduction Call
If you’re ready to find consistent, confidential support as an executive spouse, schedule your initial consultation today.
